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Welcome to Confident Women 40+ – Wellness & Pre-Menopause Support
This is more than a blog. It’s a space built for you, the strong, vibrant, evolving woman navigating the changes of pre-menopause with courage and curiosity.
At Confident Women 40+, we believe that midlife is not a crisis, it’s a powerful turning point. Whether you’re seeking knowledge, community, wellness tips, or emotional reassurance, this platform is here to uplift, inform, and empower you every step of the way.
Wumi Adegbenro
Featured Articles
“Real Selfcare is not always about doing more. Sometimes its just resting without guilt”
7 Early Signs of Pre-Menopause Every Woman Over 40 Should Know
Discover the 7 early signs of pre-menopause that every woman over 40 should be aware of. Learn the symptoms, what they mean, and how to manage them naturally. Are you in your 40s and starting to feel “not quite yourself”?You’re not alone — and you’re not imagining it.What you’re experiencing could be the early signs […]
How to Balance Hormones Naturally During Pre-Menopause
Pre-menopause can feel like an unexpected ride—hot flashes, mood swings, weight changes, and sleep disturbances often leave women wondering, “What is happening to me?” The truth is, your hormones are shifting, and it’s completely normal. But that doesn’t mean you have to suffer through it. In this guide, you’ll discover gentle, natural ways to support […]
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