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Welcome to Confident Women 40+ – Wellness & Pre-Menopause Support

This is more than a blog. It’s a space built for you, the strong, vibrant, evolving woman navigating the changes of pre-menopause with courage and curiosity.

At Confident Women 40+, we believe that midlife is not a crisis, it’s a powerful turning point. Whether you’re seeking knowledge, community, wellness tips, or emotional reassurance, this platform is here to uplift, inform, and empower you every step of the way.

About Us

Wumi Adegbenro

Hi, I’m am Wumi and I’m so glad you’re here.
 
I created Confident Women 40+ because, like many women, I hit my 40s and suddenly everything started changing — my body, my moods, my energy… and no one really prepared me for it.
 
I remember thinking, “Why is no one talking about this?” So I decided to talk about it.
 
This space is all about real, honest conversations around pre-menopause, wellness, aging, and everything in between. I’m not a doctor, but I am a woman who’s been through it — and I’ve learned a lot along the way that I want to share with you.

Featured Articles

“Real Selfcare is not always about doing more. Sometimes its just resting without guilt”

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