Do you struggle with anxiety and depression? This beautifully designed over 30 pages Planner for anxiety and depression is here to help you! Whether you are a coach, therapist or creator of self-help content, this comprehensive workbook provides practical exercises, reflection instructions and attentive activities to guide users on their journey to mental health.
Planner functions:
Covers essential topics such as mood registration, triggers and patterns, coping strategies and conscious check-ins
Fascinating reflection requires self-compassion, facing fears and overcoming negative thoughts
Space for recording medication history, therapy appointments and progress notes
Includes calming activities and reflection on the safe space
How it works:
Buy the listing: add the planner to your shopping cart and complete your order.
Download the PDF files: get instant access to your digital files after purchase.
Printing and planning: print as many copies as you need and organize your week!
Note: this is a digital product: no physical items are shipped. Due to the nature of digital downloads, we do not offer
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